In this slow flow yoga class, we will move mindfully and intentionally, focusing on building strength and flexibility. Each pose will be held for several breaths, allowing you to fully explore the sensations in your body and deepen your practice. With a focus on alignment and breath, this class is perfect for those looking to cultivate a deeper mind-body connection.

In this Vinyasa-paced yoga class, we'll incorporate strength-building exercises to help tone your body while also creating a mindful connection. You'll flow through a series of poses that will challenge your muscles and build endurance, all while focusing on your breath and staying present in the moment. By the end of class, you'll feel stronger, more centered, and ready to take on whatever comes your way.

Restorative yoga is a gentle and relaxing form of yoga that focuses on deep relaxation and stress relief. It involves holding poses for extended periods of time, using props such as blankets bolsters to support the body and promote relaxation. Restorative yoga ideal for those looking to reduce stress, improve flexibility, and promote overall well-being.

Our Power Flow is designed for practitioners who have a good understanding of basic yoga poses and are ready to go deeper into their practice. These classes will vary depending on the instructor's style and preferences. The focus is on building strength, flexibility, and balance while cultivating mindfulness and relaxation.

Vinyasa yoga is a dynamic practice that links breath with movement. In a beginner vinyasa class, you can expect to move through a sequence of poses that flow together, building strength, flexibility, and balance. The class will typically end with a period of relaxation and meditation. It's a great way to start your yoga journey and connect with your body and breath. All levels welcome!

Join our specialized yoga class designed specifically for bodybuilders and weightlifters looking to enhance their flexibility and recovery. This session will focus on stretching and lengthening your muscles, helping to alleviate tension and improve overall mobility. We will incorporate effective breathing techniques to promote relaxation and mindfulness, ensuring you leave feeling rejuvenated and balanced. Experience the perfect blend of strength and serenity as you support your body’s recovery journey.